How To Calm Down

Stay-CalmTake a long, deep breath. Stop what you’re doing, and find a quiet place to re-center yourself. Remove yourself from the stressful situation. Focus on the slow, steady rhythm of your breathing. If you can’t easily calm yourself down, try to distract yourself with things that set your mind at ease: listen to your favorite song, or take a warm bath, or go for a run. Above all, remember that this moment will pass. Calm will return in time.

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Synonyms For calm (noun)

CALM:  Steadiness of mind under stress.

peace

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